Hi, I’m HAYLEY
CPCAB Level 3 Award in Breathwork Coaching
After 15 years in the fast-paced world of marketing and a personal experience with burnout. I knew there had to be a better way to work and live without being ruled by constant stress and anxiety.
That’s when I discovered breathwork.
What started as a simple practice to "log off my brain" at the end of a hectic day soon became something much deeper. Breathwork helped me sleep better, approach challenges with calm and clarity, and stay grounded in high-pressure environments. I became more present, more focused, and more resilient.
Curious about why it worked so well, I began studying the science behind it and that's what led me to launch Co.Regulate, a breathwork coaching practice specifically designed for busy professionals and business owners looking to manage stress, avoid burnout, and boost performance.
There are no miracle cures here. Just evidence-based, practical breathwork techniques to support your nervous system, improve focus, and help you navigate the demands of modern work life with more ease and awareness.
Our Approach
At Co.Regulate, we believe breathwork should be practical, grounded, and built for real life. No jargon, no quick fixes — just evidence-led tools to help you handle stress, boost focus, and feel more in control of your day.
Evidence-led techniques
Every practice is rooted in proven science and research on how breath impacts the nervous system, stress response, and focus.
Designed for busy lives
Sessions and tools that fit into your day — from quick resets between meetings to deeper one-to-one coaching.
Practical, not performative
This isn’t about lofty promises or spiritual posturing. It’s about usable techniques you can apply in the moment, wherever you are.
Human and adaptable
No two people experience stress in the same way. Our approach meets you where you are, adapting techniques to fit your needs, personality, and pace.