One-to-one coaching

At Co.Regulate, we bring together proven breath techniques and real-time nervous system support to help you:

• Regain focus and reduce cognitive overload

• Improve sleep quality and emotional regulation

• Feel more grounded, even in high-pressure environments

When you're wired, ruminating, or completely flatlined from burnout, following a standard breathing technique can feel frustratingly ineffective.

A personalised breathwork session adjusts to where your nervous system is right now, not where an app assumes it should be.

Your breath is your most accessible tool for shifting your state.

A one-to-one session gives you space to pause and reconnect with your body, with support tailored to your current experience.

Book a Session

“I struggle to switch off, so putting a session in the diary carves out the time. ultimately I get more done when I've given myself some 'me' time."

— Victoria, COO & Legal

What to expect from a session

  • A guided breath practice tailored to how you’re feeling in the moment

    Each session is responsive to you, whether you need grounding, focus, or release. The practice is shaped around your state and goals.

  • A quiet, supportive space to recalibrate

    Think of it as a pause button in your week. A space where you can step away from the noise, reset your system, and feel more centred.

  • Tools and techniques you can take with you

    Breathwork doesn’t end when the session does. You’ll leave with simple, practical techniques you can use anytime, anywhere.

  • A focus on sustainable impact, not surface-level calm

    This isn’t about quick fixes. The aim is to create lasting change in how you handle stress, build resilience, and navigate pressure with more ease.

Book a Session

Create lasting change with a dedicated six-week journey into breathwork.

Through weekly one-to-one sessions, you’ll build a regular practice that fits seamlessly into your life, while learning how to adapt techniques to match your needs each week.

It’s about building a habit that grows with you. Over time, you’ll notice how small, consistent shifts create bigger results: calmer focus, reduced stress, improved resilience, and a stronger connection to your breath as a tool you can rely on.

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FAQs

  • Typically sessions are 50 minutes which include check-in time at the beginning and check-out time at the end.

    However, your first session we will o cover the onboarding health questionnaire and initial questioning.

  • All sessions are held online on a Google Meet, you'll be sent a link with your email booking confirmation.

  • Other than your laptop, and maybe some headphone (if you like) nothing else. You may want to have some water close by and an inhaler if you use one to be on the safe side.

    If you're at home or in an office, find a quiet space, you can sit or lay down during sessions, so find a space that is comfy. Occasionally you may be asked if you have some props to hand such as cushions or books, but the coach will adapt to your environment.

    It's also worth mentioning, the coach will ideally want to have visibility of at least the top half of you during a practice to monitor how the breathwork practice is landing and ensure a safe practice. So be aware you will be asked to keep your camera on and adjust if needed.

  • Details of how to cancel and reschedule will be within your confirmation booking email.

    We ask for 12-hours notice to rescheduling or cancel a session, anything less and you will still be charged.

  • Not at all. One-to-one sessions are designed to support you whether you’re brand new or already have a practice. You'll be guided through every step of the way so that you feel supported.

  • You will be asked to complete a health questionnaire before your first session and outline any physical and mental health concerns. Breathwork is generally a very safe practice, however there are some techniques that aren't advised for certain health conditions - so the more we are aware of the better we can adapt to suit your needs.


    Before the session the coach may contact you for further information, or in some circumstances a doctors note to confirm you are medically approved to participate. If you are unable to do so, your session may be cancelled or postponed.

    Check-in's are important to reflect on how you are feeling it that given moment, we are aware each day is different

    In signing your health questionnaire you acknowledge that you have disclosed all relevant information, are aware of the risk and agree that the practitioner or Co.Regulate are not liable for any injury, accident or otherwise.

  • Breathwork can be transformative, but like any practice that supports long-term wellbeing, the results come through consistency, not quick fixes.

    You may notice some immediate effects after a session, like feeling more grounded, focused, or calm. But the bigger shifts - improved sleep, reduced anxiety, better emotional regulation, and a stronger response to stress - tend to build over time.

    Think of it like strengthening a muscle: the more regularly you practice, the more responsive and resilient your nervous system becomes.

    Keeping a breathwork journal can help you track subtle changes and reflect on what works for you. Awareness is a key part of the process and breathwork helps you strengthen that, too.

  • Not quite. While breathwork can feel meditative, it’s more active and more physiologically targeted. You’re working directly with your nervous system using structured breath patterns.

    It’s great for people who struggle to sit still or quiet their mind because the breath becomes the focus, not your thoughts.