THE BENEFITS OF BREATHWORK
Stress Management
Shift your nervous system from a state of fight or flight. Breathwork can lower stress hormones like cortisol leaving you feeling more balanced and in a relaxed, rest and digest state.
Finding Focus
Clear the mental clutter and sharpen your concentration by bring more oxygen flow to the brain. So you can stay present, moving through tasks with clarity and intention.
Regulate Emotions
Build emotional awareness and resilience to help you respond, rather than react to high-pressed situations. By shifting from your sympathetic to your parasympathetic nervous system.
Self Connection
By creating space for stillness, breathwork facilitates self-awareness and compassion. By listening to the subconscious mind and body rather the monkey mind or external inputs.
Better Sleep
Down regulate your nervous system and quiet the mind. Practising relaxing breathwork technique before bed helps prepare your body for deep, restorative sleep.
Manage Anxiety
Breathwork can help alleviate the physiological symptoms of anxiety. By interrupting anxious thought spirals, reducing physical tension and bring your body to a calmer, grounded state.
Why Co.Regulate?
Co.Regulate refers to the ability to regulate emotions, behaviors, and nervous system responses with the support of another person. Helping you return to a calm, grounded state, even in high-stress environments.
It’s the foundation of how we work: using breathwork coaching to help professionals reconnect with themselves and others, regulate stress, and move through their days with more clarity and calm.
“LEARNING THE TECHNIQUES AND doing 10 minutes FOR MYSELF changes my mood. I can role with the punches when things go wrong if I feel calm and centred.”
Adrian, Music Venue Manager