BREATHWORK COACHING
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One-to-one
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Self-Practice
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
- Kerry, Occupational Health Therapist
“I felt really calm, zen-like. I was able to listen to my body and slow down to work out what was really going on."