For those who prefer to go at their own pace, in their own space.

We’re creating a library of guided video and audio sessions designed to help you weave breathwork into your day, whenever and wherever it suits you. Whether you’ve got five minutes between meetings, need a reset before bed, or want to build a regular practice, these tools will give you structure and support without adding pressure to your schedule.

Launching soon: accessible, evidence-based breathwork resources you can return to again and again to calm your mind, regulate your body, and recharge on your own terms.

First videos launch late September!