Typically sessions are 45 minutes which include check-in time at the beginning and check-out time at the end. However, your first session we will book in 1-hour to cover the onboarding health questionnaire and initial questioning. We also offer a 30-minute "Circuit Breaker" session for those short on time and have completed their first one-to-one session.

All sessions are held online on a Google Meet, you'll be sent a link with you're email booking confirmation.

Other than your laptop, and maybe some headphone (if you like) nothing else. You may want to have some water close by and an inhaler if you use one to be on the safe side.

If you're at home or in an office, find a quiet space, you can sit or lay down during sessions, so find a space that is comfy. Occasionally you may be asked if you have some props to hand such as cushions or books, but the coach will adapt to your environment.

It's also worth mentioning, the coach will ideally want to have visibility of at least the top half of you during a practice to monitor how the breathwork practice is landing and ensure a safe practice. So be aware you will be asked to keep your camera on and adjust if needed.

Details of how to cancel and reschedule will be within your confirmation booking email. We ask for 12-hours notice to rescheduling or cancel a session, anything less and you will still be charged.

Not at all. One-to-one sessions are designed to support you whether you’re brand new or already have a practice. You'll be guided through every step of the way so that you feel supported.

You will be asked to complete a health questionnaire before your first session and outline any physical and mental health concerns. Breathwork is generally a very safe practice, however there are some techniques that aren't advised for certain health conditions - so the more we are aware of the better we can adapt to suit your needs.

Before the session the coach may contact you for further information, or in some circumstances a doctors note to confirm you are medically approved to participate. If you are unable to do so, your session may be cancelled or postponed.

Check-in's are important to reflect on how you are feeling it that given moment, we are aware each day is different

In signing your health questionnaire you acknowledge that you have disclosed all relevant information, are aware of the risk and agree that the practitioner or Co.Regulate are not liable for any injury, accident or otherwise.

Breathwork can be transformative, but like any practice that supports long-term wellbeing, the results come through consistency, not quick fixes. You may notice some immediate effects after a session, like feeling more grounded, focused, or calm. But the bigger shifts - improved sleep, reduced anxiety, better emotional regulation, and a stronger response to stress - tend to build over time.

Think of it like strengthening a muscle: the more regularly you practice, the more responsive and resilient your nervous system becomes. Keeping a breathwork journal can help you track subtle changes and reflect on what works for you. Awareness is a key part of the process and breathwork helps you strengthen that, too.

Not quite. While breathwork can feel meditative, it’s more active and more physiologically targeted. You’re working directly with your nervous system using structured breath patterns. It’s great for people who struggle to sit still or quiet their mind because the breath becomes the focus, not your thoughts.