Begin the new year by coming home to yourself. Join us for a gentle immersive session weaving together 30 minutes of guided breathwork, free-writing journalling, and a soft space for optional sharing.

Together we’ll slow the pace, settle the nervous system, and listen for the intentions that are already stirring beneath the surface. This is an invitation to clear the residue of the year just gone, reconnect with your inner landscape, and step into 2025 with steadiness, clarity, and a sense of quiet possibility.

All you need is a comfortable place to sit, a notebook, and the willingness to breathe and be with whatever arises.

£12 per person

Join us for a gentle introductory breathwork session designed for anyone curious about exploring this practice. We’ll move through simple guided techniques to help settle the mind, soften the body, and reconnect you with your natural rhythm of breath.

Whether you’re completely new to breathwork or simply wanting to ease back into the year with more spaciousness, this session offers a calm, supportive place to begin. No experience needed, just bring yourself and an openness to noticing what shifts.

£9 introductory offer

This four-week course offers a clear, practical approach to easing anxiety through the breath. Each week we’ll meet for a one-hour online session where you’ll learn grounding and balancing breathing techniques that can calm the body in moments of overwhelm and gradually reduce the intensity of anxious symptoms over time.

You’ll build a toolkit of simple, effective practices you can turn to whenever you feel unsettled. Methods that help steady your nervous system, create more space in the mind, and reconnect you with a sense of inner stability. There will also be time for questions, reflection, and integration so the work becomes part of your everyday life, not just something you do once a week.

No previous experience is needed. Just bring your curiosity, and a wish to feel more at ease in your own body. This course is an opportunity to meet anxiety with clarity, compassion, and practical support.

£50 for 4-weeks, starting 27th January